What is kindness?

I have returned from the Asia-Pacific Library and Information Conference where I had many wonderful experiences, including a conversation with Kathryn Greenhill of Curtin University about kindness and libraries (one of Kathryn’s research interests). It was so exciting to meet and talk with someone with similar interests, and I can’t wait to read Kathryn’s research. For now though I want to gather together all the thoughts and opinions about kindness that I wasn’t even aware that I had before our conversation and give them some shape. What that might look like in a library is to come!

So, for me, kindness is,

Kindness is an expression of love, it is love in action. The love in action is love for me and for you.

Kindness is a cyclical process with distinctive ‘phases’ (this bit totally informed by nonviolent communication):

  • You notice that I have an unmet need – maybe you hear me tell you directly; maybe you sense something is amiss.
  • You communicate with me to clarify my need.
  • You consider whether assisting me to meet my needs might satisfy a need of your own.
  • If you decide to go ahead, we negotiate and commit to some action that will meet our needs.
  • We are both rewarded. Needs are met — perhaps not the original need you noticed, perhaps the need might be simple recognition, acknowledgement, or to matter to someone. Perhaps we start all over again…

Interruption: But what is a need?

A need is a value we hold dear in a particular moment. Connection, respect, safety, fun, self-expression – there are hundreds of needs. A nice list is available from the Centre for Nonviolent Communication

Kindness is characterised by particular needs, including

  • Love and respect for self and other. We agree on an action – it is not decided by one person and imposed on another.
  • Curiosity. You are genuinely curious to hear what it is that I am needing. You are willing to listen.
  • Vulnerability. Kindness is risky. You and I may need to take part in one or more open and honest conversations. We might even discuss feelings. We might take actions we may not usually take. Sometimes I will have to confront and let go of some preconceived ideas about you. This may be painful.
  • Mutuality. Everyone gains something: an opportunity to contribute perhaps.

Kindness is effortful, involving work and growth. I am actively learning about you and me, about what it means to be human, to be connected to another.

Kindness is a wellspring. Because all involved benefit from the kind action, it regenerates itself. Kindness is thus root, trunk, leaf, and seed.

Kindness is a spiritual practice: a way of observing the world around me and appreciating the interconnectedness of all things, of all things including me.

Kindness is itself a human need.

Kindness might also be:

  • “I’m just doing my job.” Yes, my job is what I get paid to do, but if my actions can be mapped to the descriptions above it is kindness.
  • “I’m just doing what anyone else would have done in the circumstance.” Yes, and if it maps to the description above it is kindness

Finally, kindness might look like but is not:

  • Actions motivated by sympathy, pity, guilt
  • Actions born of power or privilege – charity that imposes a gift upon another, something I don’t need plus an expectation of gratitude
  • Kind people/unkind people, just moments where we any person is or is not inspired by their own need to connect, contribute, to express kindness.

What did I miss? Is there something in particular that did or did not resonate for you? All comments appreciated 🙂

what is a transpersonal academic librarian?

cropped-4813730836_1f15eefcff_b-1.jpg
felina con botas. ‘Caracol en flor‘ CC BY-ND 2.0

Originally published at rowenamcgregor.com

What might I be/becoming?

My liaison librarian role has a learning/teaching focus, so the following exploration is a bit of a mash-up between the learning/teaching component of an Australian competency framework and an essay on transpersonal education… Continue reading

our sun

1.

at the

heart of our

solar system, a

yellow dwarf star, a

hot ball of

glowing gases

2.

its

gravity

holds the

solar system

together –

keeping

everything from the

biggest planets to the

smallest particles of debris in

its

orbit

3.

the sun

orbits the

center of the

milky way galaxy,

bringing the

planets,

asteroids,

comets and

other objects

along

4.

connections and

interactions

between

the sun and

earth

drive our

seasons,

ocean currents,

weather,

climate,

radiation belts and

aurorae

5.

the sun

made

life on earth possible,

providing the

warmth and

energy that

forms the

basis of many

food chains

6.

the sun and the

rest of the

solar system

formed from a

giant, rotating cloud of

gas and

dust, a

solar nebula about

4.5

billion

years

ago

7.

our sun accounts for

99.8% of the

mass of the

entire solar system

8.

the sun will

someday

run out of

energy

9.

when

the sun

starts to die, it

will swell so

big that it

will engulf

mercury and venus and

maybe even

earth

found poem from beautiful original material retrieved from the NASA website in 2017. NASA. Sun: In depth. https://solarsystem.nasa.gov/planets/sun/indepth

happiness and transpersonal human caring

Part one

For most of my life I have held back on being happy when people around me are in pain. And I so want to be happy! When I am in this way of thinking and someone tells me about a problem they are having, I jump in to fix it or demand that they either fix it or suck it up and get over it already!

Part two

Then I learned that my happiness should not be dependent on others, that this makes them responsible for my happiness. So I dutifully added a new behaviour to my repertoire – keep the unhappy person at arms’ length, nod, smile, but don’t really engage: Don’t let them spoil that precious vibe. I even labelled some people as ‘downers’

Part three

I became familiar with nonviolent communication and now with caring science and learned about the joy of empathy. It is possible to just sit and listen to someone who is suffering and be with them and both of you appreciate and enjoy the connection. Sometimes an opportunity to help arises in the moment and sometimes something clears for the other person and whatever it is just becomes a little more bearable.

Part four

The thing is that the quality of my happiness has become so much deeper and more nuanced in these moments. I now know a calm happiness, a deeply deeply sad happiness, a happiness as soft and gentle as a baby’s breath, even a happiness infused with anger and purpose. It has been a long journey of learning and unlearning, and what is behind me lies ahead of me, but I will keep returning my wayward feet to this path. ❤

 

 

Gratitude day 3

one for a night sky crystalled with stars swirling beautiful aaahhh
two for the ever changing ever new and glorious moon a sliver a slice a bowl a beacon a mystery
three for the puffy whites a-sailing to catch the light and be haloed or pierced through for awe and wonder
four for the streaks that stretch t-h-i-s far across the sky ooohh that must be miles and miles that I can see
five for the blazing colours a gasp a silent moment of contemplation, peace, smile, breathe and remember that I am that prince with the whole universe inside him Yes