I love Dr Melissa West, yoga teacher

Melissa West is a yoga teacher. I have never met her, but she has hundreds of beautiful yoga videos available on youtube. For free. Her yoga is for real people with real bodies so people like me with a blown knee can do it. And people like me who aren’t skinny all over and smooth […]

the ritual insult at my house 6:30pm while waiting for dinner

For one of my day jobs I have been doing a little research on the ritual insult – and now I am hearing them everywhere. An example from tonight’s dinner table… daughter 1: So at school last week we talked about the appendix and I put up my hand and said I don’t have one […]