Writing a eulogy or special occasion speech: #1 getting in touch with your feelings.

forest
Samantha Forsberg. Forest. CC BY-NC-ND 2.0.

This is a bit of a change of pace for my blog – I am writing this post because a couple of people have asked me for a hand when writing a speech and I want to pop my thoughts somewhere where they are easily shared…

so, you have just been approached to speak

… at a special occasion. It may be a wedding; it may be a retirement party; or perhaps a funeral. You may have anticipated this moment, or it may be a surprise. You may be a confident speaker, you may be feeling overwhelmed. In any circumstance, if you want to give a beautiful speech, one that is real and comes from the heart, it will help to consider and bring together the following aspects:

  • yourself: your feelings and experience
  • the person you are celebrating: their life, accomplishments, and relationships
  • the people who will receive your speech: their needs and expectations.

This post talks about how to consider and acknowledge your own feelings and experiences to prepare yourself for the writing. I will link to posts that will help you get together your thoughts about the person you are celebrating and connect with the folk who will receive your speech as I publish them.

your feelings and experience

At any special occasion, you may be feeling a lot of feelings. There may be joy and anticipation. There is also likely to be a surprising element of grief. You may be about to lose a valued member of staff to retirement, a family member who is relocating to a partner’s hometown, or you may be grieving a loved one who has died. Many of us are familiar with Kubler-Ross’ five stages of grief . We expect to be working our way through denial, anger, bargaining, depression and acceptance. However, it may come as an unpleasant surprise that these emotions may hit us at a happy celebration, or that they arrive several at a time, or in the ‘wrong’ order or that some may linger, or come and come again. This is actually all normal and ok*. Kubler-Ross herself did not suggest that one needs to spend a certain amount of time in any stage, or advocate trying to rush through grieving. Nor did she suggest that there was an orderly or predictable progression through the emotions of grief.

This is important because to write a eulogy from the heart you will need to be connected to your heart, to be vulnerable, open. Acknowledgement of all of the emotions associated with your grief as you are experiencing it also allows you to more fully explore what your colleague, friend, or loved one means to you and the significance of their place in your life. There may be surprises in this.

The following exercise can help you acknowledge rather than rush through your emotions. I was introduced to it by nonviolent communication teacher, Thom Bond.** Read through the exercise fully before you begin.

an exercise to help you connect with your heart and feelings

Find a time and a safe and comfortable place where you are not going to be disturbed by noise, light, or activities around you.

Set a timer for five minutes.

Sit down, close your eyes and ask yourself: What am I feeling?

As the feelings arise, answer the question honestly and simply. “I am feeling…”

This may sound like: “I am feeling nothing, I am feeling bored, I am feeling a little upset, I am feeling curious, I am feeling anguished. I am disappointed, I am bitter, I am bitter, I am scared, I am jealous, I am ashamed, I am weary, I am feeling a deep, sweet sadness.”

You may find you get stuck on a particular feeling for the entire five minutes. You may cycle through a number of feelings. There are no wrong feelings or wrong periods of time. There is only you feeling your feelings.

Just sit for 5 minutes (or longer) and keep asking yourself: What am I feeling?

If at any time you feel unsafe or uncomfortable, open your eyes and do what you need to do to feel safe and comfortable again, then resume the exercise.

You may find yourself overwhelmed by thoughts of what you or others could or should have done/said/been. Approach these thoughts especially gently. If you find yourself berating yourself or others, acknowledge the emotion and the cause. This may sound like:

“I am feeling really yukky because I wish it was me having the baby and I would like to be happy for her, but part of me is just stuck in feeling mad and sad.”

“I am pissed off – I spent all that time training her and now she has accepted a transfer!”

“I am feeling awkward because really my brother was there to help her and I rarely called.”

“I am angry because I spent all those years looking after her and now that she is dead everyone else turns up! I wish they would acknowledge how hard that was for me instead of making excuses.”

“I am afraid. I have never lived alone, I don’t know that I have what it takes.”

I find that just acknowledging this stuff can loosen its grip on me, but I have called a counselling service a few times, when I needed help to work through something. For this reason, I have included links to sites in Australia and New Zealand where you can find information about free services, should you need them.

so, what do you do with all this emotion?

I would use it as a starting point to think about what the person I am going to talk about really means to me. You may get connected to how much the person has contributed to your workplace, to your community and your life. Some of it might make its way into the speech: “Geez, when Mary told me she was leaving, I actually panicked a bit but only because I realised how much she does around this place and I know replacing her will be impossible,” followed by a list of wonderful things Mary contributes to the workplace, of course!

However, the real value of the exercise and connecting to your emotions is that this genuine connection will underpin your speech, making it easier to be real when you are standing up in front of all the people. Please try it and let me know how it goes for you.

This post covered the first of three aspects that I believe you need to consider and integrate to write and deliver a beautiful eulogy or special occasion speech. When I write about the other two aspects: the person you are celebrating; and the people who will receive your speech, I will update this post with the links.

* this is totally my opinion, I am not a counsellor and am not qualified in any healing or therapeutic practices other than sport massage but I don’t tell people about that.

**I would totally recommend Thom’s online course – and a reminder – taking a few courses in nonviolent communication does not make me an expert, or qualified.

counselling: Australia and New Zealand

I’m happy to add more sites, if anyone wants one added, please provide the information in the comments.

Lifeline Australia or call 13 11 14

Australian National Mental Health Commission

Mental Health Foundation of New Zealand

references

Bond, Thom. (2015). The Compassion Course online. Thom’s website:  http://www.nycnvc.org/thom-bond/

Kübler-Ross, E., & Kessler, D. (2014). On grief and grieving: Finding the meaning of grief through the five stages of loss. Simon and Schuster.

4 thoughts on “Writing a eulogy or special occasion speech: #1 getting in touch with your feelings.

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