living with adult children

*Springtime in the garden by foam


I have two daughters living with me, both close to becoming adults. Unlike their older sister who left home every year from age 16 to 20, these two seem willing to stay forever. And it often bothers me that the conversations around adult children living at home are so negative. So, I am trying to think of different conversations and of ways to make it work.

Everyday conversations about adults who live with their parents

  • An adult living with parents is lazy, selfish, or in some other way disordered, and has failed and will continue to fail at completion of an essential life milestone: to live independently.
  • Adults living with parents are victims of economic, social and political conditions that do not allow them the opportunity to complete an essential life milestone: to live independently.
  • Having an adult child living at home is a burden, and parents who don’t experience it as a burden are themselves disordered in some way and somehow complicit in the failure of their adult child.

These conversations cause trouble. They have me questioning my motives, and second guessing myself. Am I disabling them? I analyse my daughters’ behaviour. Are they really trying hard enough at their studies, in their careers?  My partner gets grumpy if he sees me vacuuming – the girls should be doing more work around the house! And to be honest, it’s issues around housework and who does what that generate the most heat.

What if we could wipe the slate clean and remove this commentary from the situation? What new stories could we tell?

Nonviolent communication (nvc) reframe

The questions for me are: How are four adults who are accustomed to thinking of themselves as ‘parents’ and ‘children’ going to manage to live together in a way that everyone’s needs are met? AND How might nvc concepts be used to make this life work?


I guess the first thing we can do is identify needs. Needs change over time, different ones becoming more or less important, and at the moment our shared and individual needs seem to be:

  • For all of us: growth beyond the parent | child roles that we are accustomed to playing
  • Me: I want order and partnership in creating that order
  • My partner: he wants space 
  • One daughter: she craves privacy and space as well
  • The other daughter: she enjoys empathy, affection, and independance

And so what? What can we do with these needs?


I can be explicit with my needs and I can make clear requests instead of expecting people to guess what I want. I can say,  I really look forward to coming home to a tidy house and ask others to please put your things in your room, not our shared spaces, or to please vacuum the lounge.

I can encourage others to also be explicit, to create an environment where anyone can say, please do not enter my room without knocking, or I need some alone time, or I won’t be home tonight, I’m going out with my friends or whatever it is that needs to be said. Or even, I’m too tired to help with the house tonight, I will do it in the morning. For peaceful living together, I need to be able to hear that too.

Acknowledgement | Gratitude

We can also acknowledge the times our needs are met, not just when they are not met. I might arrive home from work and appreciate the beautiful smell of a meal being served. I also appreciate sharing that meal at the table together as a family. I could say, Thanks! I am feeling content, happy, optimistic. I enjoy your company and I appreciate this yummy food when I am SOOOO hungry!


We could also remember that we are choosing to take the actions we take. We could even acknowledge the pleasure we get from doing work around the house, rather than whip ourselves into feeling bad because someone else should be doing it. For example, mowing gives me relief from my sedentary job and satisfaction in a job well done, also a little sunshine and the pleasure of being out of doors. Two of us like to cook, it’s a creative pursuit. Not me! I choose to mow because mowing makes me happy. They choose to cook because cooking makes them happy. Usually someone else will choose to wash up – although again we might need to have the needs and requests conversations again.

I’m not saying this will always work. We do get the occasional tears and slammed doors around here (mine included!) But usually because we are operating in the old conversations rather than in the new possibilities of nonviolence. I’m hoping to keep bringing myself back to this new way of thinking, maybe even to start thinking in nvc as a habit – maybe one day 🙂

*CC BY-SA 2.0

Published by Rowena McGregor

I am a librarian interested in transpersonal approaches to life.

Join the Conversation


  1. Hello Arnold,
    Our ritual is to eat dinner together often on the verandah and always away from tv and other distractions. We sometimes go for a walk after dinner too, if the weather is nice. I think rituals like this keep us in touch with each other and keep the goodwill between us strong.
    Times when we let it lapse its easy to fall into communicating only complaints … even lying in ambush for the child to emerge from their room to demand they clean something, do their homework or whatever.
    Thankyou for asking that question. It has prompted me to reflect and clarify the benefits of sharing our evening meal. Am now feeling very content with my situation.


  2. While this “societal expectation” of having children move out of parents’ homes once they grow up is something I have become aware of thanks to media, I come from a society where the opposite is the prevalent expectation.
    I am almost 25, and I live with my parents. Here in India, the expectation is that as the children grow older, they also accept the responsibility of caring for the aging parents. Moving out is seen less as an assertion of independence, and more as a selfish act of leaving parents to fend for themselves.
    Of course, a great many people do leave their homes and travel to other cities for work or study- and this is generally accepted well. But the idea of moving out of you parents home and still continue to live in the same city is frowned upon.
    While society does form it’s own norms, I do feel that we need to think about it and only select the norms that are relevant and applicable to us. The other rules- they’re probably meant to be broken.

    Liked by 1 person

    1. Hello Mythreyi,
      Thank you for your reply. My mother migrated from Europe after WWII. Her parents were the first generation to leave the village/city where they grew up and had it not been for the War, they would have had a similar life to what you describe. In fact, Mum’s Aunt moved next door to her Mother when she married and returned to her Mother’s house when her husband died. They lived together and looked after each other till Mum’s Grandma also passed away.
      Thinking of your perspective and that of my family, I can see that close knit families are as likely to be happy and healthy as the current fashion for moving out and striking your own place in the world.

      Liked by 1 person

  3. I really enjoyed this topic. I agree that with self-connection as a parent, there are so many ways to meet your needs. I have found more and more freedom from even needing to have the house and kitchen tidy. I go by my gut and if I can’t do it joyfully in a particular moment and the kids are also unwilling in that moment … well, turns out the world doesn’t fall apart. We’ve had a lot more interesting conversations as a family with even just one adult learning the Nvc mindset.

    Liked by 1 person

  4. Thanks Naomi, The self-connection point is a good one – If I can just stay connected to what is really important, the other stuff doesn’t blow out of proportion… My NVC buddy says “connection or correction?” I think she is right 🙂


  5. I really like what you write. When I live with my parents, I gave them 100% expenses for housewhole. I needed to stay with them because I was unemployed yet needed to support them and that’s why I rented my own house to a tenant and moved in with them so that I could fully support them. Living with parents is not always easy too, and I know they might think the same. But parents who can put up with adult children are really tolerant and wonderful parents.


    1. Thank you for sharing your story. It seems (at least in the west) that we have a very narrow view of what living together means, we totally ignore the contributions of the younger generation and only want to talk about the ‘sacrifices’ of the parents.


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