So, at work a while ago I took on the role of Wellness Ambassador. Immediately afterwards, I was seconded to a very busy position so have relied on my wonderful teammates to step up and do most of the organising: wellness walks, picnics in the park, gallery visits… they do lots of fun stuff 🙂
Anyway, partly because I felt I ‘should’ and partly because I felt guilty for leaving said teammates in the lurch, I agreed to participate in the Global Corporate Challenge (GCC). This is a 100 day wellness competition that advocates taking 10,000 ‘steps’ per day, with options to track calories, engage in an online community and some other stuff that I have not yet explored.
Why I was reluctant: Stuff that annoys me about the GCC
- 10,000 steps per day does not acknowledge that people come in a wonderful diversity of shapes, sizes, abilities and preferences. Not all of us can step, or find stepping to be a great way to exercise. Yes, there is an option to convert other activities to steps but I would love to see ‘steps’ replaced with something inclusive.
- Also, personally speaking, I need a day off now and then to just be and do nothing more strenuous that a little pottering about. Ten thousand steps after a day of 29,000+ steps was too much for me yesterday and I just had to take a little nanna nap. Luckily I was not at work… Yes, averages are tracked, but the emphasis is on 10,000 steps every day.
- This is a team competition, but I have not come across any guidelines for the teams and teamwork – I can see whether my GCC teammates have not entered steps, and (If they forget, or are unable to change the privacy settings) their average and PB steps. Workplace bullying anyone?
- The nutrition stuff drives me nuts. The ‘calories in calories out’ + regular weigh-in model has failed several generations now – maybe it’s time to encourage people to do their own research and experiment with some new ways of being with food that will work for them – I can think of hundreds of small and large things people might like to try ( calorie counting is just one possibility).
- There is no mental health component. Sleep does get addressed, but not mental health. Why not? I have an awful suspicion that some corporations may be reluctant to participate if their employees become more informed and start questioning things like work-life balance, allocation of shift work, workload and such.
Things I am unexpectedly enjoying about the GCC
- I have been motivated to do some things I want to do but never get around to (see goals below)
- I am enjoying the online community aspects
- I was pleasantly surprised to find I am more active than I thought
Things I am doing to make the GCC work for me: my personal goals
- be the first person to get chucked off the rink for skating too fast in the Friday night ‘beginners’ speed skating session. This will never happen, but it has me up and having fun at the rink more regularly
- get all the things checked that I should have checked but never get around to: I am off to the dentist, optometrist, gp, physio, hearing people (don’t know what they are called yet but suspect I will soon be able to spell it well) … and my car is going to the mechanic too
- keep my Sundays free. Starting next week… hehe
- go paleo again. Yay!
I think that is quite enough for 100 days 🙂