things that are sustaining me right now while my Granny is fading and my secondment is is not as fun as i expected

subtitle: reminder to self to keep doing these things 🙂

yoga – Melissa West’s current series is on working with the inner critic

actively engaging with nonviolent communication, reading, doing exercises, writing in my nonviolent communication blog and just feeling my feelings as they occur

allowing myself to really enjoy and appreciate my relationships with my partner and children and to express that to others even when it feels awkward

being creative when and as I feel like it, enjoying having a number of crochet and sewing things on the go and attending to each whenever I feel like it

getting outside for a stroll around the block, or moving my craft stuff into the sunshine and working there

keeping things in order at work with weekly and daily to do lists and if stuff does not get done bumping it to tomorrow and going home on time and not thinking about it even if everyone else works a bit over

feeding the chooks and spending a little time with them

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